Life is full.
Between work, family and everything else we juggle, finding time - and headspace - for fitness can feel overwhelming. I get it. I’ve been there myself.
After years of intense Olympic training, I learned that it’s not about doing more - it’s about moving with purpose. Just 20 minutes of calm, focused movement can shift your whole day.
That’s why I created Mind Body Row: to give you a space to move, reset, and reconnect - on your own rower, or on any rowing machine, in your own time.
Rowing is one of the most efficient and joint-friendly ways to move your entire body. But this isn’t just about fitness - it’s about rhythm breath and consistency.
Whether you're new to exercise, coming back after a break, or looking for a more mindful way to row, I'm here to guide you - step by step, stroke by stroke.
Let’s row together - building strength, energy and balance… one quiet moment at a time.
Alex Gregory MBE
Founder, Mind Body Row