✔️ New to Rowing?
You don’t need any experience. Our guided sessions gently introduce you to rowing with clear, supportive coaching - helping you build confidence and connection from the very first stroke.

✔️ Pressed for Time?
A complete, full-body workout in just 20 minutes. Boost your energy, focus, and strength without disrupting your day.

✔️ Ready to Go Deeper?
Explore longer rows and series designed to help you find rhythm, build consistency, and feel grounded - physically and mentally.

✔️ Looking for Joint-Friendly Movement?
Rowing is low-impact but powerful - perfect for protecting your joints while improving strength, mobility and cardiovascular health.

✔️ Already Rowing and Want More?
If you're looking to break away from metrics and machines, Mind Body Row brings depth, presence, and positivity to your rowing practice - with new strength and mindset sessions to keep things fresh.

Row at your own pace, in your own space - with expert guidance that supports you step by step. Mind Body Row is more than a workout. It’s a way to move, breathe and reset.

Whether you're just starting or have been rowing for years, Mind Body Row gives you everything you need to move with purpose - physically and mentally.

Here's what you'll find inside:

Real-Time Rowing Sessions

Row along with Alex - anywhere, anytime. He will guide you stroke by stroke through calm, structured workouts designed to help you build consistency, rhythm, and strength at your own pace.

Strength & Mobility Workouts

Complement your rowing with bodyweight strength sessions and mobility routines designed to support longevity and injury-free movement - no gym or equipment needed.

Filmed in Nature or the Barn

Every workout is filmed outdoors or in Alex's barn to help you feel grounded and connected. No bright studio lights or noise - just real movement in real environments.

Mindset & Breathwork Moments

These aren’t just workouts - they’re resets. Mindset cues and breathing prompts are woven into every session to help you feel more focused, calm, and in control - on and off the rower.

Simple, Nourishing Recipes

Fuel your body with straightforward, feel-good meals and snacks to support your energy, recovery and wellbeing.

 Fresh Content Added Regularly

New rowing sessions, strength workouts and mindset resets are filmed and added regularly—so you always have something new to look forward to.