Rowing That Works For You - Any Age, Any Fitness Level, Any Machine

✔️ Never rowed before but want a fun, low-impact workout?

✔️ Looking for a simple way to get stronger and fitter in less time?

✔️ Recovering from an injury and need a joint-friendly workout?

✔️ Already row but want better endurance, strength, and rhythm?

If you said YES to any of these, Mind Body Row is made for you.

Row at your own pace, follow along with expert coaching, and build fitness step by step—no experience needed.

 ✔️ Burns More Calories in Less Time – Rowing engages 86% of your muscles in one smooth motion.

✔️Protects Your Joints – Unlike running or HIIT, rowing is low-impact, so it's perfect for any age.

✔️ Builds Full-Body Strength & Endurance – Every stroke works your legs, core & arms at once.

✔️ Rowing is a Mindful, Meditative Movement - Sync your breath, body & rhythm, creating a flow state that strengthens both your muscles & your mind.

✔️ Easy to Follow – Just Press Play – Follow along with Alex in on-demand workouts filmed in nature.

✔️ Works on Any Rowing Machine – No need for fancy equipment.

Mind Body Row is about moving better, feeling stronger & finding balance.

It’s not just fitness; it’s a way to reconnect with your body & mind.

✔ On-Demand Workouts – From quick 20-minute sessions to 90-minute endurance rows, there’s a workout for every schedule.

✔ Beginner to Advanced Guidance – Whether you’re just starting out or at an advanced level, our expert-led training keeps you moving with confidence.

✔ Mind-Body Connection – Stretching, mobility & mindset practices to help you feel your best—inside and out.

✔ Nutrition & Lifestyle Support – Simple, nourishing recipes & wellness tips to fuel your journey.

✔ Supportive Community – You’re never alone. Connect with like-minded people who will cheer you on every step of the way.