Discover how rowing can reshape your body & mindset
Rowing stands out as an exceptionally powerful exercise, seamlessly blending cardiovascular benefits with strength training
Mind Body Row offers a dynamic fitness experience tailored for individuals seeking an efficient, full-body workout.
Rowing Workouts
Enjoy workouts tailored to all fitness levels, ensuring that whether you're a beginner or an advanced rower, you'll find the perfect routine for your goals.
Enjoy workouts tailored to all fitness levels, ensuring that whether you're a beginner or an advanced rower, you'll find the perfect routine for your goals.
Technique Mastery
Perfect your form with expert guidance, making every stroke more effective and enjoyable.
Perfect your form with expert guidance, making every stroke more effective and enjoyable.
Holistic Wellness
Beyond rowing, embrace a comprehensive approach to health with content focusing on stretching, mobility, and cultivating a positive mindset.
Beyond rowing, embrace a comprehensive approach to health with content focusing on stretching, mobility, and cultivating a positive mindset.
Community Support
Connect with a diverse community of like-minded individuals, fostering support and motivation on your unique fitness journey.
Connect with a diverse community of like-minded individuals, fostering support and motivation on your unique fitness journey.
Transform Your Fitness Journey with Any Rowing Machine
Access the Mind Body Row App on your phone, iPad, laptop or cast to a larger screen for an immersive workout experience.
Rowing isn't just exercise
It's a transformative journey towards physical strength, mental clarity & balance
Join Alex for the chance to reset, rejuvenate & escape the ordinary.
Embrace challenges, embark on an exploration of self, & acquire new skills during this one-of-a-kind rowing retreat nestled in the heart of Portugal.
Join Mind Body Row & embark on a journey to a stronger, healthier, & more balanced you
Monthly Membership
£19 per month
Billed monthly, cancel anytime.
Join now & experience the transformative power of rowing.
Annual Membership
£199 per year
12 months for the price of 10, billed once a year.
Save money with annual billing and commit to your well-being journey.
Buy a Gift Card
Share the gift of Mind Body Row with friends or family through our gift cards, redeemable for a membership.
