Just movement that makes you feel great.
Fitness you can actually stick to
No shouting. No comparison. No complicated plans.
Just short, focused sessions that make you feel good - and fit into the busiest life.
A calm approach to getting stronger
Movement doesn’t need to always be punishing. Your rowing sessions become a daily reset - a chance to breathe, focus and return to yourself.
Guided by someone who understands pressure
Alex Gregory spent years in high-performance environments. Now he teaches a simpler, kinder, more effective approach to long-term fitness. Simple, no pressure, stress free exercise.
- A calmer, clearer head
- More energy for work, family & life
- Strength returning, quietly but unmistakably
- Confidence with fitness again
- A sense of rhythm - without the need for perfection
Mind Body Row is for you if you:
- Feel too busy or overwhelmed to exercise
- Want to feel fit again but don’t know where to start
- Prefer calm over loud chaos
- Are tired of high-pressure fitness culture
- Want something sustainable, not extreme
Live sessions, simple challenges & people who understand.
Join Alex every Wednesday at 12:30pm (UK time) for a live streamed class within the Mind Body Row app.
If you can't join live don't worry the playback will be added to the library shortly afterwards for you to row along to in your own time.
Watch on your phone, tablet, or computer, or stream to your TV using AirPlay or Chromecast for a calm, connected experience wherever you are.
Pair with your Apple Watch to track your heart rate in real time and automatically save your workouts to your Apple Health app - helping you stay aware of your body, your energy & your progress over time.
Feel stronger in just 20 minutes
£199 a year
Commit to your health with a yearly plan, offering two months free.
£19 a month
Flexibility to suit your lifestyle, billed monthly with the option to cancel anytime.
For sixteen years, I rowed at the highest level. I lived in a world built on pressure, discipline and competition. It gave me extraordinary moments - including two Olympic Gold medals - but it also taught me something more important:
The real power lies in consistency, calm and clarity.
When I stepped away from elite sport, I saw and felt what many people were struggling with:
people who used to feel fit but lost their way
people stretched thin between work and family
people overwhelmed by modern life
people who want to feel good again but don’t know where to start
Mind Body Row is my answer to that.
It’s a simple, structured, pressure-free way to get fit again - using rowing, strength and mobility sessions that fit real life.
No shouting.
No racing.
No comparing yourself to anyone else.
Just 20-minute guided sessions that help you build momentum, find your rhythm and feel more grounded each week.
I created Mind Body Row to help real people - busy parents, stressed professionals, anyone feeling a bit lost - reconnect with their strength in a calm, sustainable way.
Mind Body Row is what I've needed all along.
If you’ve lost confidence with fitness, if life has got on top of you, or if you simply want a clearer, calmer approach… welcome. You’re exactly who I built this for.
This isn’t about chasing perfection.
It’s about feeling good again.
- Alex
Alex Gregory MBE
Founder, Mind Body Row
