Discover How Rowing Can Reshape Your Body & Mindset
Rowing Is An Exceptionally Powerful Exercise, Seamlessly Blending Cardiovascular Benefits With Strength Training
Mind Body Row offers a dynamic fitness experience tailored for individuals seeking an efficient, full-body workout.
Choose From Over 150 Workouts & 8 Series
Build both your rowing skills & fitness with Mind Body Row. Follow progressive series from home on your rowing machine with expert guidance.
Build both your rowing skills & fitness with Mind Body Row. Follow progressive series from home on your rowing machine with expert guidance.
Guided Rows For Every Schedule & Goal
Mind Body Row has on-demand rowing workouts to suit any schedule or goal. From quick 20 minute sessions to 90 minute endurance rows.
Mind Body Row has on-demand rowing workouts to suit any schedule or goal. From quick 20 minute sessions to 90 minute endurance rows.
Recipes To Nourish & Flow
Exercise is one part of the wellness puzzle. Mind Body Row has a growing number of recipe collections to nourish both the body & mind
Exercise is one part of the wellness puzzle. Mind Body Row has a growing number of recipe collections to nourish both the body & mind
On-Demand Workouts
Enjoy workouts tailored to all fitness levels, ensuring that whether you're a beginner or an advanced rower, you'll find the perfect routine for your goals.
Enjoy workouts tailored to all fitness levels, ensuring that whether you're a beginner or an advanced rower, you'll find the perfect routine for your goals.
Technique Mastery
Perfect your form with expert guidance from 2x Olympic Gold Medalist Alex Gregory, making every stroke more effective and enjoyable.
Perfect your form with expert guidance from 2x Olympic Gold Medalist Alex Gregory, making every stroke more effective and enjoyable.
Holistic Wellness
Beyond rowing, embrace a comprehensive approach to health with content focusing on stretching, mobility & cultivating a positive mindset.
Beyond rowing, embrace a comprehensive approach to health with content focusing on stretching, mobility & cultivating a positive mindset.
Community Support
Connect with a diverse community of like-minded individuals, fostering support and motivation on your unique fitness journey.
Connect with a diverse community of like-minded individuals, fostering support and motivation on your unique fitness journey.
Transform Your Fitness Journey with Any Rowing Machine
Access the Mind Body Row App on your phone, iPad, laptop or cast to a larger screen for an immersive workout experience.
Rowing Isn't Just Exercise
It's A Transformative Journey Towards Physical Strength, Mental Clarity & Balance
Join Alex in Avis, Portugal For The Chance To Reset, Rejuvenate & Escape The Ordinary
Embrace challenges, embark on an exploration of self, & acquire new skills during this one-of-a-kind rowing retreat nestled in the heart of Portugal.
New Dates Coming Soon
Join Mind Body Row & Embark On a Journey To a Stronger, Healthier, & More Balanced You
Annual Membership
£16.60 per month
Pay £199 annually
12 months for the price of 10, billed once a year
Save money with annual billing and commit to your well-being journey
Monthly Membership
£19 per month
Billed monthly, cancel anytime
Join now & experience the transformative power of rowing
Buy a Gift Card
Share the gift of Mind Body Row with friends or family through our gift cards, redeemable for a membership.
