A Simple Way to Move Your Body & Reset Your Mind
Mind Body Row helps you build a routine that feels good, through real-time rowing sessions filmed in nature or Alex’s barn.
No pressure. No noise. Just supportive movement that fits your life.
You don’t need experience.
You don’t need intensity.
You just show up, row & feel better.
✔ Guided Sessions You Can Stick To
Follow-along rows that make it easy to start & even easier to return. The guesswork disappears. All you do is press play, move with Alex, feel better.
✔ Expert Coaching That Feels Human
Two Olympic gold medals. Decades on the water. Alex teaches rhythm, technique & confidence - without the overwhelm or pressure of traditional fitness.
✔ Movement for Your Body AND Your Mind
Rowing is grounding. Rhythmic. Resetting.
It’s one of the only forms of exercise that strengthens your whole body while genuinely calming your nervous system.
After rowing with Mind Body Row, members tell us they feel:
✔ More energy throughout the day
✔ Less stress & mental clutter
✔ A calmer, clearer mind
✔ Stronger, steadier fitness
✔ A sense of flow & rhythm
✔ A routine that becomes second nature
Row Live With Alex & Members Around the World
Every week, join a live-streamed row inside the Mind Body Row app. Can't make it live? Every session Is saved to the library so you can row in your own time.
Meet Your Guide - Alex Gregory MBE
Double Olympic Gold Medalist | Dad of Three | Nature Lover
After a lifetime in elite rowing, Alex’s passion is simple:
to help everyday people feel better through movement.
Mind Body Row brings together decades of world-class experience with a calm, grounded approach that anyone can follow.
This isn’t elite sport. This is rowing for real life.
Rowing: The Most Accessible Full-Body Movement
✔ Easy on your joints
✔ Full-body strength & cardio in one
✔ Builds rhythm & coordination
✔ Naturally meditative - it quiets your mind as you move
✔ Perfect for beginners & those returning to exercise
✔ Scales to any fitness level
With the right guidance, rowing becomes something you look forward to.
✔ New to Rowing? Perfect.
Alex guides you from your very first stroke - how to sit, breathe & move in a way that feels natural & enjoyable.
✔ Returning to Movement? You're in the right place.
Every session meets you where you are. Low impact. Supportive. Consistent. Designed to help you feel good in your body again.
✔ Already fit? You'll find your flow.
Build a stronger engine, better rhythm & deeper endurance through sessions that challenge your body while calming your mind.
What Our Members Are Saying
Row Anywhere. On Any Device.
Watch on your phone, tablet, or computer, or stream to your TV using AirPlay or Chromecast for a calm, connected experience wherever you are.
Pair with your Apple Watch to track your heart rate in real time & automatically save your workouts to your Apple Health app - helping you stay aware of your body, your energy & your progress over time.
Try Mind Body Row Free For 7 Days
Then Choose The Plan That Works For You
Annual Membership - Best Value
Access 300+ guided rowing sessions filmed outdoors & in the barn
Weekly live row to keep you consistent & connected
Strength, mobility & bodyweight sessions
Guided stretch & recovery routines
Recipes to support healthy living
New sessions added regularly
Direct access to Alex and other supportive members through the Mind Body Row Community message board.
Monthly Membership
Access the full Mind Body Row library with 300+ guided rowing sessions
Weekly live row
Strength, mobility & bodyweight sessions
Stretch & recovery routines
Recipes to support energy & wellbeing
New sessions added regularly
Direct access to Alex and other supportive members through the Mind Body Row Community message board.
Cancel anytime
