Ready to Start Your Rowing Journey?
Join thousands of people creating a calmer, fitter, more consistent life through rowing.
A Simple Way to Move Your Body & Reset Your Mind
Mind Body Row helps you build a routine that feels good - through real-time rowing sessions filmed in nature or Alex’s barn.
No pressure. No noise. Just supportive movement that fits your life.
You don’t need experience.
You don’t need intensity.
You just show up, row & feel better.
✔ Guided Sessions You Can Stick To
Follow-along rows that make it easy to start & even easier to return. The guesswork disappears. All you do is press play & move with Alex.
✔ Expert Coaching That Feels Human
With two Olympic gold medals & decades of experience, Alex teaches rhythm, technique & confidence - without the overwhelm or pressure of “traditional” fitness.
✔ Movement for Your Body & Mind
Rowing is grounding. Rhythmic. Resetting.
It’s the rare form of movement that strengthens your whole body while calming your nervous system.
What You'll Feel From Using Mind Body Row
✔ More energy throughout the day
✔ Less stress & mental clutter
✔ A calmer, clearer mind
✔ Stronger, steadier fitness
✔ A sense of flow & rhythm
✔ A routine that becomes second nature
Mind Body Row isn’t about pushing harder.
It’s about connecting to yourself through movement.
Join Alex & members around the world every week for a LIVE streamed row within the Mind Body Row app
If you can't join live don't worry! Playbacks will be added to the library shortly afterwards for you to row along to in your own time.
Rowing is the Most Accessible Full-Body Movement
✔ Easy on your joints
✔ Full-body strength
✔ Cardiovascular fitness
✔ Builds rhythm & coordination
✔ Naturally meditative
✔ Perfect for beginners & those returning to exercise
✔ Scales to any fitness level
With the right guidance, rowing becomes something you look forward to.
Meet Your Guide - Alex Gregory MBE
Double Olympic Gold Medalist | Dad of Three | Nature Lover
After a lifetime in rowing, Alex’s passion is simple:
to help everyday people feel better through movement.
Mind Body Row brings together decades of experience with a calm, grounded approach that anyone can follow.
This isn’t elite sport.
This is rowing for real life.
Take your Mind Body Row sessions with you - at home, in the gym or outdoors
Watch on your phone, tablet, or computer, or stream to your TV using AirPlay or Chromecast for a calm, connected experience wherever you are.
Pair with your Apple Watch to track your heart rate in real time & automatically save your workouts to your Apple Health app - helping you stay aware of your body, your energy & your progress over time.
✔ New to Rowing? Perfect.
Alex will guide you from the very first stroke - how to sit, move, breathe & row in a way that feels natural, smooth & enjoyable.
✔ Returning to Movement? You’re in the right place.
Every session meets you exactly where you are. Low impact. Supportive. Consistent. Designed to help you feel good in your body again.
✔ Already Fit? You’ll find your flow.
Build a stronger engine, better rhythm & deeper endurance through sessions that challenge your body while calming your mind.
Mind Body Row Membership
Annual Membership
December Offer: Get 14 months - that’s 4 months free compared to monthly
Access 200+ guided rowing sessions filmed outdoors & in the barn
Weekly live rows so you stay connected & accountable
Strength, mobility & bodyweight sessions included
Guided stretch & recovery routines
Recipes to support healthy living
New sessions added regularly
Best long-term value
Monthly Membership
Access the full Mind Body Row library with 200+ guided rowing sessions
Weekly live rows so you stay consistent & connected
Strength, mobility & bodyweight sessions included
Stretch & recovery routines to support joint-friendly progress
Recipes to support energy, balance & wellbeing
New sessions & series added regularly
Cancel anytime
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