NEW LIVE ROWS
Meet Alex every Wednesday at 12:30pm (UK time) for a live streamed class within the Mind Body Row app.
The live classes here are FREE for all active Mind Body Row members & £10.00 for any non members that want to drop in.
Mind Body Row Series Selection
Is Mind Body Row Right For You?
✔️ New to Rowing?
You don’t need any experience. Our guided sessions gently introduce you to rowing with clear, supportive coaching - helping you build confidence and connection from the very first stroke.
✔️ Pressed for Time?
A complete, full-body workout in just 20 minutes. Boost your energy, focus, and strength without disrupting your day.
✔️ Ready to Go Deeper?
Explore longer rows and series designed to help you find rhythm, build consistency, and feel grounded - physically and mentally.
✔️ Looking for Joint-Friendly Movement?
Rowing is low-impact but powerful - perfect for protecting your joints while improving strength, mobility and cardiovascular health.
✔️ Already Rowing and Want More?
If you're looking to break away from metrics and machines, Mind Body Row brings depth, presence, and positivity to your rowing practice - with new strength and mindset sessions to keep things fresh.
Row at your own pace, in your own space - with expert guidance that supports you step by step. Mind Body Row is more than a workout. It’s a way to move, breathe and reset.
Life is full.
Between work, family and everything else we juggle, finding time - and headspace - for fitness can feel overwhelming. I get it. I’ve been there myself.
After years of intense Olympic training, I learned that it’s not about doing more - it’s about moving with purpose. Just 20 minutes of calm, focused movement can shift your whole day.
That’s why I created Mind Body Row: to give you a space to move, reset, and reconnect - on your own rower, or on any rowing machine, in your own time.
Rowing is one of the most efficient and joint-friendly ways to move your entire body. But this isn’t just about fitness - it’s about rhythm breath and consistency.
Whether you're new to exercise, coming back after a break, or looking for a more mindful way to row, I'm here to guide you - step by step, stroke by stroke.
Let’s row together - building strength, energy and balance… one quiet moment at a time.
Alex Gregory MBE
Founder, Mind Body Row
What’s Inside the App?
Whether you're just starting or have been rowing for years, Mind Body Row gives you everything you need to move with purpose - physically and mentally.
Here's what you'll find inside:
Real-Time Rowing Sessions
Row along with Alex - anywhere, anytime. He will guide you stroke by stroke through calm, structured workouts designed to help you build consistency, rhythm, and strength at your own pace.
Strength & Mobility Workouts
Complement your rowing with bodyweight strength sessions and mobility routines designed to support longevity and injury-free movement - no gym or equipment needed.
Filmed in Nature or the Barn
Every workout is filmed outdoors or in Alex's barn to help you feel grounded and connected. No bright studio lights or noise - just real movement in real environments.
Mindset & Breathwork Moments
These aren’t just workouts - they’re resets. Mindset cues and breathing prompts are woven into every session to help you feel more focused, calm, and in control - on and off the rower.
Simple, Nourishing Recipes
Fuel your body with straightforward, feel-good meals and snacks to support your energy, recovery & wellbeing.
Fresh Content Added Regularly
Join Alex for his weekly live streamed row. New rowing sessions, strength workouts and mindset resets are filmed and added regularly - so you always have something new to look forward to.
Mind Body Row Membership
Monthly Membership
£19 a month
Flexibility to suit your lifestyle, billed monthly with the option to cancel anytime.
Annual Membership
£199 a year
Commit to your health with a yearly plan, offering two months free.
Improve Your 5k Time Programme
£79 one-time purchase
An 8-week programme designed to help you achieve your best 5k row, with 39 on-demand workouts guided by Alex.
Row with Alex Anywhere, Anytime
Access all workouts on the Mind Body Row App or platform & row on any machine, at home or in the gym. Cast to a larger screen & connect to your Apple Watch.
