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Get free access to the first guided workout in the brand-new Rhythm series led by double Olympic gold medalist Alex Gregory.

No subscription required. Just you, your rower & rhythm.

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What You'll Get Inside this Free Session

Best Content

Guided Workout Video

Row in real time with Alex as he coaches you stroke by stroke.
Best Content

Technique & Rhythm Tips

Build smooth, powerful movement that feels natural & efficient.
Best Content

All Machine Compatible

Use your own rower—any model, any space.
Best Content

Beginner-Friendly

No experience needed. Just press play and follow along.

​​Dog lovers are raving!

<p><span class="text-2xl">​​Dog lovers are raving!</span></p>

“Rowing with rhythm changes everything.
It’s not just about fitness—it’s about flow, calm, and connection.”

Alex Gregory

2x Olympic Gold Medalist

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