8-Week ‘Improve Your 5K Time’ Rowing Programme
Designed by Olympic Gold Medalist Alex Gregory

Ready to transform your fitness, refine your rowing, and build serious endurance?

This 8-week programme is designed to help you row your best 5K, no matter your starting point.

With on-demand video workouts filmed in the stunning Quantock Hills, Alex guides you step by step, making it easy to follow along at your own pace.

Whether you’re a beginner or experienced rower, this programme builds endurance, strength, rhythm, and confidence—so you can row stronger, smarter, and further.

Key Features

• Follow-Along Workouts – Train with Alex in real-time, anytime, anywhere.

• Beautifully Filmed – Immerse yourself in nature with stunning UK landscapes.

• All Levels Welcome – Perfect for beginners and experienced rowers alike.

• Flexible Access – Join through Mind Body Row membership or one-time purchase for £79—no subscription required!

Ready to row? Let’s get started! 💪