The 6-Week Consistency Challenge is designed to support you in building a sustainable rowing habit and a confident, consistent stroke.

This challenge is about turning up regularly, developing positive routines and improving how rowing feels - physically and mentally.

Over six weeks, you’ll work on refining your technique, building strength, improving fitness, and growing confidence on the machine, without pressure or overwhelm.

The programme follows a carefully planned progression, meaning that whatever your rowing experience or current fitness level, you’ll gain real benefit from taking part.

How the challenge works

• 6-week guided challenge

• 3 rowing sessions + 1 stretching session per week

• Focus on consistency, habit-building and confidence

• Progressive structure that develops week by week